Nuband Flash HR Review

Note: None of the reviews on this blog are paid for, I am completely honest and will say if I don’t like something! The first thing that I noticed about the Nuband was that the packaging was neat, small and definitely not excessive. Excessive packaging is something that really grinds my gears, but the Nuband…

Hamstrings & Glutes Workout

I did this workout last week and it was ridiculously good. Super sweaty, an absolute killer but enjoyable at the same time. To reap the benefits of any hamstring/glute workout, you must focus on developing your mind-muscle connection. Before I dd this, when I was squatting, I would merely squat. Now, I actively engage and…

“How To Lose Weight”

Was looking through some short stories I’d written a few years ago and found this little gem. ‘Wake up at 5am. Roll out of bed and get dressed into your running clothes. Put your trainers on and attempt to tip-toe down the stairs. Try to not wake your family. Trip on the last step, and…